Chakras, What Are They and Why Are They Important to Maintain?

Chakras are the energy centers of our being. They are thought to affect our physical, mental, and emotional facets of who we are. There are seven main Chakras. There are more, but that is for another time. If the energy is blocked in our Chakras it can often lead to illness, It's important to understand where each Chakra resides and what it represents in order to keep this energy flowing freely. This chart shows how our thoughts and behaviors can bring about blockages to our Chakras. Knowing this can help us identify what we need to work on, release and clear the thoughts and behaviors that no longer serve us, and make new intentions for growth.

 

Following is a listing of the Chakras and their reported

correlation to our mind/body centers and our spirituality.

Root Chakra — Represents our foundation and feeling of being grounded

The Root Chakra can be found at the base of spine in the tailbone area. It is known to be tied to survival issues such as financial independence, money and food.

 Sacral Chakra — Our connection and ability to accept others and new experiences

This Chakra is found in the lower abdomen, about two inches below the navel. It is known to be connected to our sense of abundance, well-being, pleasure and sexuality.

 Solar Plexus Chakra — Our ability to be confident and in control of our lives

Located in the upper abdomen in the stomach area the Solar Plexus Chakra is said to house the ego and our feelings of self-worth, self-confidence and self-esteem. It is the source of your "own power".

Heart Chakra — Our ability to love

Found in the center of the chest just above the heart is our Heart Chakra. It is what powers our ability to feel and share Love, joy, and inner peace.

Throat Chakra — Our ability to communicate

As its name implies this Chakra is found in the throat. It is known to influence communication, self-expression of feelings and the truth.

 Third Eye Chakra — Our ability to focus, see the big picture

The Third Eye Chakra, also known as the Brow Chakra is found in the center of the forehead between the eyes. It is said to be the overseer of our intuition, imagination, wisdom and the ability to think and make decisions.

Crown Chakra — The highest chakra represents our ability to be fully connected spiritually

It can be found at the very top of the head, the crown.

This Chakra is the home of our perceptions of our inner and outer beauty, our connection to spirituality, and pure bliss.

If you want to learn even more about Chakras and keeping them well. I offer classes to give you the keys to your health. Until then, here is a helpful meditation to focus on while working with your Chakras and another chart that shows some stones that may be helpful as you begin working on strengthening and maintaining your Chakras. Be good to yourselves - Blessings!